My 3 month winter skin journey + 3 skin glowing recipes!
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Today is all about my favorite healthy places to eat between meetings when I'm out and about in the city.
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Get into Valentine’s Day mood with these strawberry & chocolate truffle inspired smoothies!
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I make 3 different versions and they all taste great so you can choose depending on what you have in the kitchen. Matcha Latte 1 is the most basic and the others include add-ons like coconut butter, ghee, and adaptogens.
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My thoughts on kicking off 2018 with the 21 day CLEAN PROGRAM for the 2nd time!!
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Warm ginger chicken soup with winter melon recipe that'll instantly make you cozy
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SMOOTHIE 101 TIPS + MATCHA CREAM SMOOTHIE RECIPE!!
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30 minute FULL BODY workout + Peppermint protein shake! (zero equipment needed)
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If you're looking for a yummy dessert, snack, pretty holiday dessert platter recipe, this is for you!
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For those of you that knew me and my love for coffee, it sounds crazy- but I've come a LONG way. My cravings for coffee are now completely NON EXISTENT and it just proves to me that I'm totally OK to function without caffeine and I’m actually feeling BETTER than before.
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My ideal night is having a friend or two over, catching up and cooking up a meal for them :) there's something so cozy about spending time in this way that I love so much - Plus cooking is so meditative!
What I eat in a day changes from day to day but here's a snippet of the other day!
Read MoreJapanese superfoods that you can eat to keep your digestion and gut in check!
Read MoreI'm sticking to a 2000+ calorie diet right now, so these protein options are a must throughout the day!
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I turned my life around in 2014 with just one decision, I wanted to be stronger and more energized
and I wasn't going to get there without the effort. If I can do it, you absolutely can too.
Grew up eating this recipe with healing benefits for your immune system. You have to try it!
Read MoreSUPER SIMPLE recipe for a protein packed AND refreshing smoothie, using only 4 ingredients!
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BLOATING SUCKS! Here are a few tips next time you're feeling pregnant
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I recently had an amazing opportunity to talk about my morning routine with Urban Outfitters!
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Coffee is part of our culture! But do you ever have that moment when you realize that the headache you have was because you didn't have enough caffeine, or, “If I drink this now there’s no way I’m sleeping tonight, but I’m sooo tired”. When you have those feelings try one of my 6 ways to boost your energy without caffeine.
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